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 Strength Norms Calculator For Power lifting

Use the calculator below to compare your current strength to normative data developed by van den Hoek et al (2024). Entering your biological sex, age classification, body weight, and 1RM for any or all of the lifts (squat, bench press, deadlift) will show your percentile ranking amongst powerlifters of the same age, sex, and competitive weight class.


You can use these results to benchmark and track your own or your athlete's scores against global powerlifting athlete data.

 

By using this calculator, you agree to have your data stored indefinitely. Your data may be used for future research, scientific publications or related activities. All data is anonymous. 

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Research Members


Dr Dan van den Hoek


Dr Dan van den Hoek

Co-Chair and Founding Member

Senior Lecturer in Clinical Exercise Physiology at The University of the Sunshine Coast.
PhD, M Clin Ex Phys, B Ex Sp Sci
SFHEA, AEP, AES, ESSAM

Dr Christopher Latella

Dr Christopher Latella

Founding Member

Lecturer in Strength and Conditioning at Edith Cowan University
PhD, B Hum Mov Ex Sci (Hon)
ASCA Level 1 Coach, NSCA CSCS  

Dr Joel Garrett

Dr Joel Garrett

Founding Member

Lecturer in Exercise and Sports Science at Griffith University
PhD, B App Sci Hon
ASCA Level 2, AES, ASpS2

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